Comprehensive First Aid Techniques for Emergency Situations

First Aid is a crucial skill that can make a significant difference in emergency situations. It involves the immediate care provided to a person who is injured or suddenly ill, aiming to preserve life, prevent the condition from worsening, and promote recovery. In this course, you will gain essential knowledge and practical skills to respond effectively to various medical emergencies. You will learn about the principles of First Aid, how to assess a situation, and the appropriate steps to take in different scenarios.

Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.

In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.